Belgian triathlete Jelle Geens successfully retained his Ironman World 70.3 title on Sunday in Marbella. Geens crossed the finish line in 3 minutes 42 seconds after a three-second battle with Norway’s Kristian Blommenfelt. Casper Stornes also from Norway finished the podium with a 3:43.52 time. Italian Alessio Crocciani led the swim with a 28-second advantage, but a slow transition cost …

Finding meaningful activities to do with children on the Costa del Sol is not always easy. Little Family Hub was born out of this challenge. It’s a platform for expat mums. The goal of the company is to simplify family life and allow parents to spend more time with their children and less time looking for them. Margaret’s frustration as …

Under a blanket in a Spanish house during winter. Credit: WOKANDAPIX, Pixabay. I was not prepared for my first Spanish Winter. Three years on, I still catch myself shivering on the sofa, then stepping outside into 18°C sun with my woolly jumper on and sweating. If you’ve just moved – or are eyeing up a move – to Spain, you’ll …