Lifestyle

As part of Spain’s efforts to make travel safer and more clear, drivers will soon see updated traffic signs. Credit : FTiare and Shutterstock Most of us don’t think twice about road signs until they confuse us or, worse, if a fine is delivered to our letterbox. It’s time for you to look up if driving in Spain. The Directorate-General …

Microneedling is a popular treatment in the world of aesthetics and skincare. From reducing acne scars to rejuvenating ageing skin—and even stimulating hair growth in men—this treatment has generated both excitement and caution in equal measure. How effective is this treatment? Is it safe for everyone to use? What is microneedling? Microneedling is also called collagen induction therapy. It uses …

No more dust accumulation. Credit: Liliana Drew, Pexels If you’re constantly battling dust – cleaning everything one day, only for it to be dusty again the next – then you’ll love this TikTok-trending spray. Recently, I made a homemade dust repellent spray that went viral on TikTok. It’s a good idea. You can also find out more about the following: …

SPANISH doctors downed tools today – the first nationwide strike in five years – as medics across the country protested what they describe as ‘precarious working conditions.’ Protesters in the Canary Islands carried banners reading ‘Exploited doctor, mistreated patient’ and ‘Deficient staffing, risk to patients.’ The government’s proposal to regulate working conditions for healthcare staff is at the core of …

New research sheds new light on potential mental health long-term consequences of taking the contraceptive pill as a teenager. According to several large-scale studies, girls who start taking oral contraceptives prior to the age of 18, may be at a higher risk for depression later in life. Published in 2019: A study on the impact of 2019. The Journal of …

Summer skincare guide: The essential guide. Photo Credit: AdoreBeautyNZ via Pixabay The summer is upon us, and now it’s the time to save your skin. Our skin might be in trouble by the end of summer if we don’t take care. Heat, dryness, and UV exposure, particularly when swimming, can cause our skin to peel, become irritated and, in worst …

The Pain Management Unit at Quirónsalud Torrevieja Hospital highlights the need to improve healthcare for patients living with fibromyalgia—a complex condition that demands specialised, compassionate, and individualised care. Despite fibromyalgia’s high prevalence worldwide, it is often misdiagnosed. According to the World Health Organisation (WHO), between 2% and 4 % of the world’s population suffers from fibromyalgia. Over one million people …

The majority of Spanish dog owners have adjusted their routines as the summer temperatures increase and shade is a valuable commodity. Many dog walkers in Spain now go out early or late to exercise their dogs, bring portable water bowls and never leave them parked in cars. While awareness of the risks has increased in recent years, many new heat …

Driving in Spain by 2025? New road rules mean it pays to be prepared—whether you’re a local or just passing through. Credit : Sergio Reis, Shutterstock There are new traffic rules that will be in effect for 2025, and if you don’t follow them, you could find yourself out of pocket. The Directorate-General for Traffic in Spain (DGT), has released …

Ozempic and the ‘growing’ concern: men say weight-loss jab boosts more than confidence. Credit: megaflopp, Shutterstock. Ozempic may be no exception. Learn more. Stop us! Please click here to learn more about. It’s the miracle jab that’s got everyone talking — and not just about shedding pounds. Ozempic – the popular weight-loss medication – is now being blamed for (or …