For decades, everyone has been told that they need around eight hours per night. Recent research shows that the “one-size fits all” rule is not true for women. At least ten hours Sleep is essential for optimal performance. What is the surprising reason behind this discovery? A significant part of the answer lies in the long-standing bias in medical research, …

Sarah Almagro, the Banana Team and their team members are growing in strength. Credit: SA Instagram Sarah Almagro of Marbella has proven to be a dominant force in adaptive sports. She is the reigning Spanish ParaSurfing and European ParaSurfing champion, and the world runner up in the Prone 2 class.  In June, she won the Spanish ParaSurfing Championship Title at …

Marbella beach lifeguards are on alert. Credit: Ayuntamiento de Marbella The summer is upon us, and the Lifeguard and Surveillance Service of Marbella has been busy. Lifeguards at the beach or those who monitor the activity on the sea have been called to action in 700 cases already in just the first two weeks of June. More than 35 percent …