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Exercise snacks can be beneficial for your health. Credit: New Africa, Shutterstock Doing exercise in tiny bursts – sometimes as little as two minutes at a time – is now backed by major research showing significant You can also find out more about our fitness programs. It has metabolic benefits. The “Exercise snackingThe trend of “” is growing. Scientists have …

The sultry strains of contemporary jazz will echo through the hidden corridors of Fuengirola’s Speakeasy Jazz Club when The Blue Horses, the rising stars of Andalucia’s jazz scene, are due to deliver a performance that fuses timeless standards with bold, multicultural improvisation – a sonic cocktail that’s as refreshing as the venue’s Prohibition-era drinks. The Blue Horses, formed between Malaga …

The snowy roads of Spain can be dangerous to drivers. Credit: Almudena_Marcos / Shutterstock Driving through the Spanish interior in winter can look like a scene from a Christmas card – until it suddenly isn’t. Expats often assume that the sun is always shining in regions where heavy snowfall occurs every year. Roads close, cars get stuck, and some drivers …