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Exercise snacks can be beneficial for your health. Credit: New Africa, Shutterstock
Doing exercise in tiny bursts – sometimes as little as two minutes at a time – is now backed by major research showing significant You can also find out more about our fitness programs. It has metabolic benefits. The “Exercise snackingThe trend of “” is growing. Scientists have said that micro-workouts They are very effective and anyone can do them.
What is an exercise snack?
Exercise snacking can be defined as short, sharp bursts performed repeatedly throughout the day. A study published in the Journal of Applied Physiology Three quick stair climbing sessions per day significantly improved cardiorespiratory fitness in adults, even if they did not do any structured exercise.
Talking to the People BBC, “I definitely think that stair-climbing is a winner,” says Dr. Marie Murphy. Her research showed that two minutes of stair-climbing per day over an eight week period could reduce resting blood pressure, and improve fat levels in the blood.
Exercise for 2 minutes can have major health benefits
The Journal of the American Medical Association published a study on the effects of smoking. British Journal of Sports Medicine Just 10 minutes of moderate to light exercise per week was found to be associated with a significantly reduced risk of death.
Miguel Ángel Rodríguez, a doctoral student in clinical research at the University of Oviedo in Spain, said to NBC News, “The biggest benefits happen at the very beginning, when someone goes from being inactive to a little bit active. Exercise snacks can be a great help.
Long gym sessions can be unrealistic for many adults who are working and have families. For expats, it can be difficult to attend local classes and gyms if they do not speak the language.
Exercise snacking is appealing because:
- Making coffee takes more time.
- No equipment or gym needed
- Works indoors or outdoors
Try these simple 2-minute exercises today
Experts suggest incorporating small bursts throughout the day.
- 60–90 seconds of brisk stair climbing
- 10–15 squats in the kitchen
- Fast-moving marching during TV commercials
- Quick laps around the block or garden
- While waiting for the kettle, do counter push-ups
- Chase the kids for a few minutes – exercise and entertainment in one
Research shows that it’s the cumulative effects, not the duration of each session, that counts.
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