Lifestyle

Exercise snacks can be beneficial for your health. Credit: New Africa, Shutterstock Doing exercise in tiny bursts – sometimes as little as two minutes at a time – is now backed by major research showing significant You can also find out more about our fitness programs. It has metabolic benefits. The “Exercise snackingThe trend of “” is growing. Scientists have …

The snowy roads of Spain can be dangerous to drivers. Credit: Almudena_Marcos / Shutterstock Driving through the Spanish interior in winter can look like a scene from a Christmas card – until it suddenly isn’t. Expats often assume that the sun is always shining in regions where heavy snowfall occurs every year. Roads close, cars get stuck, and some drivers …

Improper horn use could now cost drivers in Spain €80. Credit : Aleksandar Malivuk, Shutterstock Be honest – who hasn’t used their horn to let off a little steam? Quick toot when someone doesn’t move at the green light. A happy beep when you see a good friend. When your team wins the title, you can hear a full-on concert …

Driving licence categories on a Spanish permit. Credit : Bartosz Zakrzewski, Shutterstock Nobody expects to lose their driving licence because of a medical check – but that could soon be a reality for thousands of motorists in Spain. The Dirección General de Tráfico (DGT) is tightening its rules from 2025, and drivers with certain health conditions may be refused renewal …

JOINT pain, stiffness, fatigue, and loss of mobility are symptoms that millions of people tend to attribute to aging – but in many cases, they mask underlying rheumatic diseases. According to the EPISER Study by the Spanish Society of Rheumatology (SSR), one out of four adults in Spain suffers from rheumatic conditions, making it one of the most common causes …

A scenic mountain road is seen in the north of Spain. Credit : WH_Pics, Shutterstock Anyone who has driven in Spain will understand the feeling. Traffic is slowing down and you’re in the middle lane. A small gap appears to your left. Your instinct kicks into action: quick lane change, sneak a bit ahead… what’s the harm? Well, according to …

Dr Carlos O’Connor, from Quirónsalud Campo de Gibraltar and Marbella Hospitals. Credit score: Quirónsalud Specialist in otolaryngology, Dr O’Connor has developed superior surgical strategies and telemedicine platforms to enhance care in rural areas. Grupo Joly, which awards these prizes, highlighted his mixture of scientific excellence and social dedication, notably in the direction of susceptible teams, via the Airway Health club …

Aga in raspberry shade. Credit: Instagram @aga_cookers Luxury Aga cookers The key to success is emerging as the ability to adapt. The kitchen trends for 2026The demand for these watches is increasing rapidly in Europe and the US. Their vintage charm, their multifunctional use and status appeal have all contributed to a growing consumer interest. What is an Aga? The …

Avoid flat and bright colours in interiors for 2026. Image credit: jtilford. Pixabay. Interior designers In 2026, it is predicted that many once-popular color schemes will become outdated. This includes those with saturated or overused colors. According to Homes & Gardens, Colour trends It is essential that homeowners who redecorate regularly their homes keep up with the latest design trends. …

Hugo, despite his age, is still the best Tom in his neighborhood. Credit: Lamia Walker Hugo, an 18-year old gentleman cat, doesn’t hesitate to admit his age. Why wouldn’t he? He’s still the top tom on his street – patrolling his patch, disciplining unruly youngsters, and generally keeping standards high. Even royalty can feel lonely. Hugo is now seeking a …