Health and Beauty

[ad_1] Nature and fresh air are just a few of the benefits that walking brings. Credit: Miguel Franco I did not start playing golf to get therapy. I played because it’s fun. I liked being outside.The challenge was fun.I liked laughing when I made a bad shot. The journey was not without incident. As I played more, I became more …

[ad_1] IT has been hailed as a ‘miracle’, helping those most in need to shift excess timber quicker than ever. The long-term effectiveness of weight-loss medications such as Ozempic, Monjauro or other similar drugs may not be what was initially believed. This is the conclusion of a landmark research. Academics at the University of Oxford have found that people who …

[ad_1] Once the medication has been withdrawn, hunger signals usually return. Photo credit: Shutterstock/MillaF Researchers warn that stopping weight-loss medications such as Ozempic can lead to a rebound, where patients gain back much of the lost weight within months. These findings, which are based on data from large-scale trials, have prompted renewed scrutiny over how glucagon like peptide-1 receptor agonists …

[ad_1] Next week, hospitals and health centres in Spain will come to a grinding halt as 100,000 doctors walk out for two days. The 14th and 15th of January will see services cut to the minimum. Routine appointments and thousands of non urgent operations are being cancelled. The Profession Association for Medical and Medical Practitioners’ Statutes(APEMYF), a group of 16 …

[ad_1] RFK Jr and Donald Trump. Credit: X @RobertKennedyJr In January 2026, the US government introduced two significant public-health changes within days of each other: the 2025–2030 Dietary Guidelines for Americans and a revised childhood immunisation schedule. Health Secretary Robert F. Kennedy Jr described both as overdue course corrections, telling CBS: “My message is clear. Eat real food.” What the …

[ad_1] Losing your hair is a nightmare. Watching your thick hair fall out can be devastating to anyone, whether it is due to male pattern baldness or medical conditions.  The options for years were limited: wear a hat or shave the hair off. Or, endure expensive and painful transplants.  But no more. Benavista in Estepona is experiencing a quiet revolution. …

[ad_1] Sleep is important for the physical and cognitive development of adolescents Credit: Shutterstock, Pixel-Shot University of Oregon researchers have revealed that sleeping in over the weekend can be crucial to the mental health of teenagers. According to the study young people between 16 and 24 years old who slept longer over the weekend are less likely to suffer from …

[ad_1] Stop relying upon resolutions. Miguel Franco Millions of people begin the new year with hope every January. This year, I will eat better.“This year, I’ll lose some weight.”This year, I will take my diabetes under control.“This year will be different…” In February, many people find themselves back at the same place they were in January. They’re not lazy.They’re not …

[ad_1] Let your hair down. Credit: Shutterstock, Davor Geber Your hairstyle could be causing headaches. It’s a myth that beauty must involve pain. That is simply not true. There are many ways to rock an updo without getting a tension or migraine headache. The slick-back is a popular style, but it can be hard on your scalp. It may even …

[ad_1] Nestlé recalls baby formula across Europe over possible bacterial contamination. Photo Credit: Lucy Wolski / Unsplash SWISS food and drink giant Nestlé has recalled a series of products for infants in several European countries including Spain due to the possible presence of the Bacillus cereus bacteria, according to a report released by the Spanish Agency for Food Safety and …