Health and Beauty

Caption: The most overwhelming season of the year Credit: Shutterstock, Drazen Zigic Holidays can be stressful. The holidays can be a lot. This can make it all seem overwhelming and stressful. Don’t panic if you start to feel like your Christmas is going downhill. You can stay grounded and enjoy the holiday season while protecting your mental and emotional wellbeing. …

The start of a new year is the perfect time to begin adopting healthier habits and caring for yourself. New calendars often bring with them a renewed sense motivation. This is the perfect time to reflect on how you can support your own wellbeing and what you really need. Self-care is a great way to achieve this, but it is …

Dress up and decorate the house for Christmas. The festive dressing may go too far. You could end up looking just like a Christmas Tree or Santa’s Elves if you are not careful. Take no notice from me if that’s your goal. Here are some ideas to make your outfits more colourful without sacrificing your Christmas spirit. Switch reds and …

The flu season arrived early this year, as evidenced by the number of people on the street with noses that were redder than Rudolph, fighting against the virus, determined not to let the illness ruin their holiday. Fitness experts offer tips to help you fight the flu virus Live Football Tickets Lee Mitchell is a personal trainer qualified to make …

A PLASTIC Surgeon has been arrested by Alicante police for allegedly raping sedated patients in Murcia hospitals. Last Thursday, an operating room was hired at Imed Virgen de la Fuensanta. Two theatre nurses were present and reported what they saw to hospital officials. READ MORE COSMETIC SUBSTANCES (Cordon Press Image) The doctor was making strange movements toward the patient. They …

Populations of the The iconic stork – the much-loved wild bird native to north and central Spain – are being devastated by a rapidly-mutating bird flu virus. Spanish skylines are dotted with storks. Readers familiar with Madrid, Ávila or Burgos will recall the huge, untidy nests that these superb birds build on every urban high point, including cathedrals. Last week, …

Salud Responde emphasised that Andalucía’s public healthcare system already provides an established translation and interpretation service. Photo credit: Consejeria de Salud y Consumo/Facebook Multilingual notices displayed inside some public health centres in Andalucía, and increasingly reported in parts of the Valencian Community and other areas with large expatriate populations, have caused confusion among non-Spanish-speaking residents after appearing to suggest patients …

Mass stork deaths near Madrid raise renewed concerns over bird flu. Photo Credit: Sébastien Bloesch / Unsplash HUNDREDS of storks have been found dead along a river near Madrid, raising concern about the rising cases of bird flu in Spain, according to a statement made by officials on Tuesday, December 9. Bird flu, also known as H5N1 or avian influenza, …

Lipedema can be a chronic condition of fat tissue that results in a symmetrical, but disproportionate, increase in size in the legs and arms. It is often accompanied by pain, heavyness, and frequent bruises. Despite these characteristic symptoms, it remains widely underdiagnosed – largely because it is mistaken for excess weight, obesity or circulatory problems. The key to recognizing its …

There are apps for managing your mental wellbeing and prioritising yourself. All of these apps have different functions and are meant to help you succeed at various stages in your daily wellbeing routine. Some apps will help you understand and organise your feelings. Others may help you develop new coping techniques. Still others are designed to help you regulate your …