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Eat better, sleep better. Vegetables improve sleep according to a new study.

Eat better, sleep better. New study reveals vegetables improve sleep.

Nearly a third of people in the world suffer from insomnia. You’ve probably heard all the advice before if you’re among them: avoid screen time right before bedtime, keep your bedroom cool and dark, have a relaxing routine at night, etc. All of these tips may be effective, but there is one you haven’t heard before. New study makes major …

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Restorative dismissal will transform the workplace

Restorative dismissal set to transform workplaces

The ruling impacts millions of workers across all sectors. Photo credit: Shutterstock/ra2 studio Spain is facing new pressures from European authorities on its unfair dismissal rules. The European Committee of Social Rights, CEDS, has called on the Spanish government to introduce a “despido restorativo” system (restorative dismissal), which is designed to compensate dismissed workers for the actual harm that they …

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Benidorm is bracing for a winter surge in Brits flocking to the Costa Blanca

Benidorm braces for winter surge as Brits flock to the Costa Blanca

BENIDORM has prepared for a surge in winter visitors as Brits flock the Costa Blanca over the festive season. With Benidorm’s festivities attracting more tourists every year, the location is awaiting the arrival of Spaniards over the upcoming bank holiday weekend – they will then be followed by Brits during Christmas and New Year. ‘It’s wrong to think that the …

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