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Sleep is important for the physical and cognitive development of adolescents Credit: Shutterstock, Pixel-Shot University of Oregon researchers have revealed that sleeping in over the weekend can be crucial to the mental health of teenagers. According to the study young people between 16 and 24 years old who slept longer over the weekend are less likely to suffer from depression …

You know the Costas as well as the back of your hands? You have ticked the top Spanish cities to visit, from Valencia to Seville. You’ve done your best to eat your way around San Sebastian, and you’ve toured the Ribiera vineyards. But there’s still a lot of Spain left to explore. Fiona Govan reveals her favourite places to visit, …

The government claims that the rise in wages is necessary to protect employees. Photo Credit: OSCAR GOZALEZ FUENES/Shutterstock Spain’s Second Deputy Prime Minister and Labour Minister Yolanda Díaz has proposed a 3.1 per cent increase in the national minimum wage, lifting it to €1,221 per month. The proposal is a part of ongoing talks between the Ministry of Labour, unions …