Mediterranean eating made easy: groceries, eating out & staying healthy on the Costa del Sol

Many people ask me the same question here on the Costa del Sol. “Miguel… what do I actually buy? What am I going to eat? “How can I keep healthy while eating out?”

When I began my own health transformation this was the part of the process that confused me most. Not the recipes. Not the walking. The everyday choices are the supermarket and menu.

Let’s make today simple, personal, and practical.

Take a stroll through the supermarket and into a nearby restaurant.

You can start your health by shopping for groceries

Take away only this one thing: Your health doesn’t start in your kitchen… it starts in your shopping basket.

When you purchase good food, it is likely that you will eat well. You will see a difference in your blood sugar, weight, energy and mind when you consume good food. Here’s how I reversed type 2 diabetes

What I always have in my shopping basket

• Vegetables: Tomatoes, peppers, spinach, courgette.
• Fruit: Oranges, berries, melon, grapes.
• Proteins: Sardines, dorada, prawns, eggs, lentils, chickpeas.
• Healthy fats Extra virgin olive oil, nuts, olives, avocado.
• Carbs: Sweet potatoes, potatoes and whole grain bread.

That’s it. It’s real food. Mediterranean food Mediterranean food.

Eating Out: Yes, You Can Stay Healthy

I eat out often and am healthy. The trick is to choose natural, fresh dishes that are easy on your system.

My Favorites

• еки
• dorada a la plancha
• The pulpo
• tortilla
• Grilled Chicken
• parrillada de verduras

Verduras plancha are a hot topic, as so many people have written to me about it. They are so good. Grilled vegetables. But they are one of the best gifts that you can get for:

• Blood sugar levels should be balanced
• weight loss
• better digestion
• Keep up the good work

They are in every restaurant, even if it’s not advertised. Ask.

Traveling or Weekend Trips

You won’t be harmed by travel unless your daily routine is disrupted.

Here’s What I Do:

• pack nuts
• choose fruit over pastries
• Order one simple, fresh meal each day
• Drink water
• Walking a bit extra

You do not need to be perfect. You just need to have common sense.

Grocery shopping is a healthy habit

This is a secret that I learned on my first journey. You do not need motivation, you only need better food.

If you fill your kitchen with Mediterranean ingredients, eating healthy is easy.

If you’re ever wondering what to cook, I have a cookbook for you. Mediterranean Home Cooking made Easy The simple recipes I ate for the last 3 years helped me lose weight and balance my blood glucose.

Anyone can make these. No need to be an expert chef.

If You Want Guidance, I’m Here

You may be thinking: “What if I read this and think, “I want to live like this… but I have no idea where to start,”

Why do I offer a? Call for free. No pressure. No pressure. Clarity, a friendly conversation and the correct first steps in your life here at the Costa del Sol.

You can book through my website. www.casamiguel.life

Mediterranean Tip for the Week

Buy this week three vegetables, one healthy protein The following are some examples of how to get started: A bottle of extra virgin oil.

One small decision. One healthier week.

Do not forget about the other tips that we have shared over the last few weeks.
➡ After meals, walk for 15 minutes
➡ Add 20 minutes of natural movement
➡ Slow down at Lunch
➡ Every day, get some sunlight

Simple. Natural. Mediterranean. It works.