Simple. Natural. Mediterranean.It works. Credit: Shutterstock, Caftor Many people ask me the same question here on the Costa del Sol. “Miguel… what do I actually buy? What am I going to eat? “How can I keep healthy while eating out?” When I began my own health transformation this was the part of the process that confused me most. Not the …

Winter in Spain may be mild compared to Northern Europe, but cooler evenings can still make your home feel less comfortable — and rising energy costs don’t help. With a few simple changes, you can maintain your comfort while keeping your expenses under control.. Simple habits can make a big difference • Let the sunshine in. Close the blinds and …

ECDC warns Europe of a bird flu outbreak and urges urgent pandemic preparation. Photo Credit: Jan Kraus / Unsplash The European Centre for Disease Prevention and Control (ECDC) has issued an alert to European health authorities regarding the “unprecedented number” of bird flu outbreaks this fall. ECDC says that European countries need to prioritize early detection and preparation, such as …