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Do you remember having visitors or family members come to your house and complaining of headaches or stomachaches after a few days? That’s dehydration. It’s easy to dehydrate without realizing it because there is so little water in this air. ‘I’ll just have another beer, or cup of tea,’ they say, but that will just make things worse,” he says.
How can I tell whether I am really dehydrated or not?
The readers should now be able to tell you how to stay hydrated. You missed the article? You can find recent issues of EWN.
Steve explains: “A multitude of health issues It’s not only a summer problem). Anyone can experience mild dehydration at any given time. Rest and increasing fluid intake are the only things you need to do. If that doesn’t help, things could get a lot worse.
Signs to look out for if you think you’re still dehydrated Begin with urine color. Your urine should be straw-coloured or pale yellow. Your first clues that something’s wrong are dark yellow or amber urine.
Older people need extra attention
Steve warns that dehydration can occur very quickly in older people. They need fluids at this time of the year but don’t seem thirsty. “An older person who appears confused or has fainted needs urgent medical attention.”
Preventive tips for the best results
Steve’s final words are: “Don’t forget to drink water throughout the day. Don’t wait until you feel thirsty. And stay out of the sun between 12 noon and 5 pm.” Enjoy your summer safely.”
