Lifestyle

SPAIN is known for its natural diversity – one moment you’re stretched out on a sun-bleached beach along the southern coast; the next, you’re strapping on skis in the mountains. But just an hour outisde Málaga, there’s a landscape that feels entirely removed from reality. El Torcal National Park feels like entering a different world. The drive sets the tone. …

Credit: Davidqr and Pixabay. Credit: Davidqr, Pixabay. Low-stim Living It is becoming a definition The wellness trend in 2026, as more people try to reduce the daily “noise” of modern life – from constant pings on the phone and late meetings to traffic sound and home clutter. The idea is to reduce the level of stimuli your brain processes, making …

Stanford University’s research team has designed and synthesized a new virus. Credit: Gorodenkoff / Shutterstock “Everyone’s talking about Greenland” sounds like the title of the latest West End hit – if only. Greenland appears to have been dominating the news in recent months, and this prompted to me to share some truly impressive science. Stanford University’s multinational team of researchers …

Holding a toast. Credit: bridgesward, Pixabay. You can also read about the advantages of using Dry January Many participants say that the final days of the challenge are the most difficult. Motivation drops, social pressure returns and the temptation to finish the break increases. The official campaign and medical research suggest that the 31-day challenge is associated with clearer health …

WHO flag. Credit: PetrusDesign, Shutterstock. The World Health Organisation (WHO) has confirmed that it has received formal notification of withdrawal from the United States of America, shortly after WHO Europe announced a new collaborating centre aimed at strengthening evidence-based immunisation policy across the European region. WHO confirms receipt of US withdrawal notification In a statement dated January 24, 2026, WHO …

CITY Clinic has redefined the dental experience from its headquarters in La Cañada, the heart of Marbella’s premier shopping destination. The clinic is not just a surgical facility; it’s a sanctuary of high-tech care where locals and expats can receive the best possible treatment that bridges the gap in aesthetics and overall body health. We sat with Dr. Said Ramazani …

Credit: Taokinesis. Credit: Taokinesis. Pixabay. Scientists at Stanford Medicine Have you found a way to Regeneration of aged joint cartilage You can also find out more about the following: prevent arthritis After injury, this finding could reduce or eliminate the need for joint surgery. The study published on 20 January shows that blocking the protein associated with ageing restores healthy …

Snowstorms cause road closures in Northern Spain Credit : JFBartolome, Shutterstock Snowfall has frozen traffic on major roads in Spain’s north, and supermarkets are warning about supply shortages. Spain’s traffic authority DGT has temporarily banned heavy-goods vehicles from several major routes. This was done after ice and sleet made driving conditions dangerous. Although the decision is aimed at safety it …

Driving with an icy windscreen can lead to fines of up to €200 in Spain. Credit : Natallia Ploskaya, Shutterstock On a cold morning, it’s a scene most drivers know well. You’re running late, the car’s been outside all night, and the windscreen is still covered in ice. You scrape a small patch, hop in and hope for the best. …

Scientists in the UK have recently discovered new evidence that suggests regular vitamin D supplements during winter could help reduce the risk for flu and other respiratory illnesses. It’s a finding that has reignited interest in the so-called “sunshine vitamin” – and raised an awkward question for the millions of people living in Spain: Do you need to take supplements …