Eat better, sleep better. Vegetables improve sleep according to a new study.

Nearly a third of people in the world suffer from insomnia. You’ve probably heard all the advice before if you’re among them: avoid screen time right before bedtime, keep your bedroom cool and dark, have a relaxing routine at night, etc. All of these tips may be effective, but there is one you haven’t heard before.

New study makes major breakthrough

A recent study Researchers at UChicago Medicine, and Colombia University have found that eating fruits and vegetables more often during the day will improve your sleep.

Estra Tassi, M.D. (co-senior co-author) and director of UChicago Sleep Center said, “Dietary changes could be a natural, cost-effective way to achieve better sleeping.” The study’s objectively-measured results and temporal association represent important steps in filling in a knowledge gap for public health.

Sleep and diet are closely linked

The relationship between food and sleep has been well-documented. Scientists have proven that the more sleepy you are, the greater your desire for unhealthy food high in fats and sugars. Foods and drinks high in caffeine or sugar will affect your sleep.

The findings of this study show that, although scientists still have a lot to learn about the impact diet has on sleep patterns, further research is needed.

You can easily make dietary changes if you are struggling to meet your recommended intake.

1)Try substituting meat with plant-based protein. You don’t need to switch to a plant-based diet, but you can swap the beef burgers for veggie burgers once a week. You can also use all the unused vegetables in stews and curries. Cost-effective and healthy.

2) Disguise your vegetables. If you want to disguise your vegetables, choose pasta, rice or chilli dishes. You can feel the difference by clicking here. like you’re eating vegetables. Blend them or cut them into small pieces for maximum effect.

3) Include one fruit or vegetable at every meal. Do you usually have eggs in the early morning? You eat your eggs with strawberries. Lunch is usually a sandwich. Pack a tub full of carrots to go along with your sandwich.

Even adding just one additional fruit or veggie to your meal can make all the difference.