You don’t have to cope with grief alone. Costa News Spain

There are many types of grief, but this short article centres on bereavement – something that most of us can relate to that brings with it unwanted emotional and physical side effects.

There are many myths that surround bereavement. Most, if no all, have been told to you. Truthfully, you’ll come to terms with grief in your time and your own way. There is also the truth that friends and family can be a great source of support.

It’s not necessary to deal with it alone. Age Concern Marbella – San Pedro are considered by many as their ‘extended family’ and understand that we all need to reach out at times, and often talking with someone outside your immediate circle can help.

Whether it be on a one-to-one basis or enjoying a ‘cuppa and a chat’ with new friends at one of our 5 fabulous coffee mornings, you can look forward to regaining a sense of calm with people who almost certainly have been where you are now.

At Age Concern Marbella – San Pedro, they believe that no one needs to feel alone. Call them on weekdays between 10am and 6pm to learn more about their services or to volunteer your time.