Trending supplements for 2025 – CSN News

Globally, supplements are on the rise, as new trends in health, beauty and wellness routines reshape them.

From gut health to cognitive boosts, today’s trending supplements aren’t just about fixing problems – they’re about optimising daily life.

According to Glimpse Data shows that supplement categories such as organ capsules and collagen powders are growing rapidly. Some trends have increased by more than 300 percent in the last year. Here are the top five leading supplements…

1. Organ supplements: Powerhouses of nutrients

Organ supplements are becoming increasingly popular, fueled by the ancient eating movement and a demand for nutritious foods.

You can also read about the advantages of using Men’s Health UK explains, organ capsules – typically made from freeze-dried liver, heart, and spleen – are packed with iron, B vitamins, CoQ10, and high-quality protein. Wesley McWhorter is the spokesperson for Academy of Nutrition and Dietetics. He says that these nutrients are vital to energy production, immune function, and cardiovascular health.

2. Collagen: Beauty comes from within

Collagen supplements have quickly become a daily essential for many – particularly among women managing the effects of ageing and menopause.

“Collagen is a structural protein essential to the body that plays an important role in maintaining strength and integrity in various tissues,” says Dr Giovanni Angiolini (cited by). Vogue UK).

The natural collagen levels in our skin start to drop around the age of twenty. Supplements help to boost hair health and restore skin elasticity. The experts from Vogue UK Choose hydrolysed collagen, which “makes the collagen molecules smaller, easier to absorb and enhances their bioavailability in the body.”

According to nutritionist Dr Bisma Hassain, products combining collagen and vitamin C with hyaluronic acids are especially popular. These ingredients “work together with collagen to increase collagen production.”

3. Stress gummies

Stress and mood supplements are expected to grow at a rapid rate in the years ahead, particularly among Gen Z and millennials.

As noted in GlimpseGummies that support mood, containing ingredients such as L-theanine or ashwagandha, are highly sought after, providing a ritualistic approach for daily wellness.

In place of focusing on “mental health” or “anxiety”, brands are now promoting supplements to boost “focus”, “calm”, and “clarity”. The berry-flavored gummy can be taken to improve your everyday life.

4. Health supplements

Postbiotic supplements are now available, which go beyond probiotics.

According to GlimpseResearch shows gut health is not just about digestion. It’s also closely linked to immunity, mental clarity and even skin quality. In the report, studies highlight how gut balance can help improve mental wellbeing and boost resilience against illnesses.

Supplements containing probiotics (prebiotics), and now postbiotics have become a part of our daily routines.

5. Magnesium supplements can help with sleep and stress.

Magnesium remains one of the most vital – yet overlooked – minerals in modern diets.

Nutritionist Maz Packham (cited in The Independent).

Packham recommends Magnesium Glycinate for people with sensitive stomachs. Packham also suggests taking magnesium at night to get the maximum benefits of relaxation. Due to modern soil depletion as well as food refinement, many people now depend on supplements to meet the needs.

The most popular supplements of 2025

In 2025 supplements won’t just be about filling in nutritional gaps. They will also help you to improve your health at all stages of life. In 2025, supplements will focus on health and wellbeing, not just filling nutritional gaps.

You may want to consider new supplements.

• Choose only products that have been tested by a third-party.
• Consult your healthcare provider before beginning any new routine. This is particularly important if taking medications.

• Search for products that are backed by real science, and not just the latest social media trend.

Tell us what supplements you are taking and why.

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