Costa News Spain Breaking News | English News in Spain.
MILLIONS claim to follow the famous Mediterranean diet – but experts say most people in Spain don’t actually eat it anymore. The Mediterranean diet has been hailed as a healthy way to eat by many around the world. It is based on traditional cooking, simple ingredients and lifestyles that have defined life in the Mediterranean region for generations. The Mediterranean …
Read More »How Mediterranean is YOUR diet? Try this 14-point assessment to see how Mediterranean YOUR diet is.
