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A study found that walking at a fast pace for 15 minutes a day could reduce your risk of dying early by as much as 20%. While the health benefits of long periods of slow walking are well known – classed as ‘moving around, walking at work, walking the dog or engaging in light exercise’ – fast walking for as …
Read More »Fast walking for 15 minutes per day ‘cuts risk of early death by 20%’, study finds
