Tag Archives: breakfast

Fiona Govan, on a quest to find the best breakfast spot in Madrid discovered that there’s more to Spanish food than tostada or tortilla con tomate. In the past, breakfast in Spain was little more that a coffee with a glass of orange juice or a croissant glazed in sugar. The brunch has become a huge business in Madrid, with …

When we think of a healthy way to start the day, it is rare that we consider something as simple as a glass or two of water. According to experts, even small changes in our morning beverage can have a major impact on how we feel. Paloma Quentana, a nutritionist, says that adding just a little salt to your water …