Self-care that endures

The start of a new year is the perfect time to begin adopting healthier habits and caring for yourself. New calendars often bring with them a renewed sense motivation. This is the perfect time to reflect on how you can support your own wellbeing and what you really need.

Self-care is a great way to achieve this, but it is important to choose a routine you enjoy and that will last.

Start small

It’s important to start small. While it may seem exciting to overhaul your lifestyle, you could end up feeling burned out before you achieve any real progress. Avoid rushing to put your life in order.

Choose one area to work on and then move forward. Simple and manageable tasks make it so much easier. These tasks will give you a feeling of accomplishment and motivate you to go on. You will go a long way by taking baby steps.

Creating new habits

Experts estimate that it takes approximately 66 to form a new habit. Therefore, consistency is more important than perfectionism. It will become second nature if you stick to your simple routine.

Once you feel comfortable with your habit, you can start to expand it. You could add healthier foods to your diet or extend your skincare routine. Growth does not need to be rushed. It should feel supportive, rather than understanding.

What is your “why?”

Understanding your “why” can help you get used to a routine. Knowing the benefits of a new habit will help you stay motivated. For example, drinking more water isn’t only about hydration. It improves concentration and digestion as well as your skin. You’ll be more motivated to drink water if you have a goal other than taking more bathroom trips.

Final thoughts

Everybody has their own definition of health. Your routine will be disrupted by life at times. Do not be too hard on yourself when you fail. Be gentle with yourself. Make adjustments when necessary and continue your journey of self-care.