Keep cool in Spain’s hot weather with these tips from experts

People of all ages must be careful and reduce their sun exposure as SPAIN is experiencing an unprecedented June heatwave.

The Health Ministry in the country has created a Top 10 List of Measures to Take during this weather.

It refers to ‘vulnerable’ groups including the elderly, pregnant women, children and people with chronic illnesses, as well as those who work or exercise outdoors.

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Experts agree that a healthy person is able to tolerate significant temperature fluctuations, but they still recommend taking precautions.

Extreme temperatures can cause cramps, dehydration and heat stroke.

The Ministry of Health provides a 10 point list of general suggestions to minimize problems during heatwaves.

1. Drink fluids or water frequently, regardless of whether you feel thirsty.
2. Avoid beverages that are caffeinated, alcohol-based or sweetened with high sugar content. These can cause dehydration.
3. Heat-related problems can affect anyone, but pay particular attention to infants, children, women who are pregnant or breastfeeding, the elderly, and those with illnesses that may be worsened by heat.
4. Cool down when necessary in shady, air-conditioned or cool places.
5. Avoid sports during the midday hours and limit your physical activities.
6. Wear clothing that is loose-fitting and breathable.
7. Never leave someone in a parked, locked vehicle.
8. Consult your doctor if you experience symptoms lasting more than one hour. These could be caused by high temperatures.
9. Keep your medicines cool as heat can change their composition or their effectiveness.
10. Consume light meals, such as fruit and vegetables, to replace the salts you lose through sweating.