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The study concluded: “The protective effect of fast walking extended to all causes of death but was most pronounced for cardiovascular diseases.”
Read More »Brisk walking for just 15 minutes a day ‘cuts risk of early death by 20%’, study finds
October 26, 2026
Keeping a law office secure without hiring a single techie
Picture this. It is 7 a.m. before a major hearing and your case files refuse to open. The screen jus…
October 25, 2026
Spain’s DGT urges drivers to check dashboard brightness as clocks go back
Spain’s DGT shares driving advice ahead of darker evenings. Credit : revista.dgt.es Drivers in Spain…
October 25, 2026
Around 100 detained after Barcelona protest turns violent
A youth protest in central Barcelona ended with looting, fires and clashes with the Mossos d’Esquadr…
October 24, 2026
Man arrested in Teba after knife threat on A-367
Guardia Civil officers have arrested a middle-aged man in Teba after he allegedly threatened passing…
October 24, 2026
Danish man held in Mijas after grenade found in belongings
A Danish man has been arrested in Mijas after police found a hand grenade among his belongings durin…
October 24, 2026
Judge remands five in custody after Cádiz patrol ramming
A judge has remanded five men in custody after a narco boat rammed a Guardia Civil patrol off Cádiz …
October 24, 2026
Torrevieja police seize nearly two tonnes of fake goods
Torrevieja Local Police say they have confiscated almost two tonnes of counterfeit items this year i…
October 24, 2026
Two arrested after attack on Sant Pere de Torelló mayor
Mossos d’Esquadra have arrested a man and a woman after an attack on Sant Pere de Torelló mayor Jord…
October 24, 2026
Two Benidorm officers go on trial over alleged transphobic abuse
Two Benidorm Local Police officers will stand trial in Alicante over alleged hate crimes after a wom…
October 24, 2026
Guardia Civil arrests knife-wielding robber targeting Valencia petrol stations
A 52-year-old man has been remanded in custody after Guardia Civil officers linked him to ten robber…
Latest Updates
Body of woman swept away by flooded stream near Barcelona found at sea
The 35-year-old was carried off as she tried to cross a riera in Cabrera de Mar during Storm Adam
Read More »Weather Warnings For Torrential Rain
Weather Warnings For Torrential Rain. Yellow weather warnings for torrential rain are in place on Sunday and Monday for the Costa Del Sol. Weather Warnings For Torrential Rain Yellow weather warnings for torrential rain are in place until 10pm this evening (Sunday 18th October) and again from 3am to 6pm Monday (19th October) on the Costa Del Sol. Spain’s national …
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