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The stress-cutting power of a haircut: Why a fresh trim can lift your mood

With thanks to Borja and the team at 3rd Half Salon in Los Boliches. Credit: Dr. Marcus Stephan Daily stress can leave us feeling overwhelmed, exhausted, and out of control. While discussions around mental health often focus on formal therapy or medical intervention, simple everyday routines play an equally crucial role in self-care. From taking a forced half-hour break from …

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