CSN News: Spanish nutritionist suggests adding THIS to breakfast.

When we think of a healthy way to start the day, it is rare that we consider something as simple as a glass or two of water.

According to experts, even small changes in our morning beverage can have a major impact on how we feel.

Paloma Quentana, a nutritionist, says that adding just a little salt to your water in the morning can help replenish the minerals lost during the night.

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Paloma stressed that this method was not for everyone but for those who practice intermittent fasting or defer their first meal of each day.

If you are fasting, the levels of sodium, potassium, and other electrolytes may drop. Diluting a little salt with water will help maintain your body’s healthy mineral balance.

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If you eat a breakfast every day, it is not necessary to add salt to the water, since you already get enough minerals from your food.

A nutritionist stressed that only a small amount of salt, and not a teaspoon should be used, because too much can be counterproductive for those who are trying to reduce their sodium intake.