Costa News Spain Breaking News | English News in Spain.
On Saturday, March 15th, there will be a workshop on yoga and mindful eating to get your body and mind in shape.
From 10am to 12:30pm, Sofia Runne, Henna Rennikko, and others will lead the workshop on Playa Carvajal at El Kalifato Chiringuito.
The wellness workshop emphasizes awareness and living in present moment. The session will include yoga practice and relaxation through meditation. This is followed by a nutritious breakfast and a discussion on mindful eating. Participants will learn to be conscious of their daily meals during the lecture.
Mindful eating is about focusing on food, appreciating and enjoying it, as well as fulfilling your body’s physiological requirements while still enjoying eating.
Sofia Runne is a certified Yoga instructor and founder of Soulfiyoga. She offers yoga and wellness services in Costa del Sol. Her focus is on mental balance and holistic well-being. She is passionate in sharing her understanding of yoga, and its positive effects on physical and mental well-being. Every Friday at 10am, she organizes beach yoga classes in Benalmadena on Carvajal Beach. She also teaches private yoga classes for special events and parties.
Working with Sofia is Henna Rannikko, a licensed nutrition therapist and the founder of Ravitsemusklinikka (@ravitsemusklinikka) Nutrition Clinic. Henna Rannikko is a licensed nutrition therapist who works on the Costa del Sol. He provides support and advice for healthy diets and lifestyle choices. Henna provides online nutrition consulting. Both are from Finland.
Henna & Sofia organise monthly wellness workshops in Costa Del Sol. They combine yoga, nutrition & mindfulness.
Yoga is for everyone, and there are three options of breakfast, including coffee or tea. The price is €39 per person, and registrations can be made by WhatsApp to Sofia on +358 407 696 755, or Henna on +358 408 442 263. After registering, you will be sent further instructions and the location.
