Lifestyle

The start of a new year is the perfect time to begin adopting healthier habits and caring for yourself. New calendars often bring with them a renewed sense motivation. This is the perfect time to reflect on how you can support your own wellbeing and what you really need. Self-care is a great way to achieve this, but it is …

Dress up and decorate the house for Christmas. The festive dressing may go too far. You could end up looking just like a Christmas Tree or Santa’s Elves if you are not careful. Take no notice from me if that’s your goal. Here are some ideas to make your outfits more colourful without sacrificing your Christmas spirit. Switch reds and …

The flu season arrived early this year, as evidenced by the number of people on the street with noses that were redder than Rudolph, fighting against the virus, determined not to let the illness ruin their holiday. Fitness experts offer tips to help you fight the flu virus Live Football Tickets Lee Mitchell is a personal trainer qualified to make …

Spain’s TruCAM II speed camera can detect vehicles speeding from a distance of over one kilometer. Credit : Screnshot – Tiktok – ayto_launion Spain’s traffic officials have some shocking news for you. If you thought that spotting a camera meant you had enough time to slow down, you may want to reconsider. The new generation of mobile speed radars has …

Spain is planning to tighten up the rules for electric scooters with new controls on manufacturers and riders. Credit : Nigel Jarvis, Shutterstock If you use an electric scooter in Spain – or you’re thinking of buying one – things are about to change in a big way. What began as a cheap, quick and flexible way of getting around …

A PLASTIC Surgeon has been arrested by Alicante police for allegedly raping sedated patients in Murcia hospitals. Last Thursday, an operating room was hired at Imed Virgen de la Fuensanta. Two theatre nurses were present and reported what they saw to hospital officials. READ MORE COSMETIC SUBSTANCES (Cordon Press Image) The doctor was making strange movements toward the patient. They …

Populations of the The iconic stork – the much-loved wild bird native to north and central Spain – are being devastated by a rapidly-mutating bird flu virus. Spanish skylines are dotted with storks. Readers familiar with Madrid, Ávila or Burgos will recall the huge, untidy nests that these superb birds build on every urban high point, including cathedrals. Last week, …

On Barcelona’s Ronda Litoral, new speed cameras have been installed to enforce the 80 km/hr limit and improve safety. Credit: Maxim Morales Lopez Shutterstock Barcelona has installed two fixed speed cameras, one in each of the directions on the Ronda Litoral B-10 as part of an overall effort to make the road safer for all users. New cameras have been …

Spain launches the 018 Helpline to Support Road Accident Victims Credit : Bilanol, Shutterstock For the thousands of people who are affected by road accident each year, it doesn’t end with the ambulance. After a crash, confusion, paperwork and emotional shock can persist for a long time. Spain hopes to make a difference by launching a national helpline dedicated for …

Salud Responde emphasised that Andalucía’s public healthcare system already provides an established translation and interpretation service. Photo credit: Consejeria de Salud y Consumo/Facebook Multilingual notices displayed inside some public health centres in Andalucía, and increasingly reported in parts of the Valencian Community and other areas with large expatriate populations, have caused confusion among non-Spanish-speaking residents after appearing to suggest patients …