New year, new resolutions? What works and why do most people fail at their resolutions?

Millions of people begin the new year with hope every January.

This year, I will eat better.
“This year, I’ll lose some weight.”
This year, I will take my diabetes under control.
“This year will be different…”

In February, many people find themselves back at the same place they were in January.

They’re not lazy.
They’re not weak.
They don’t because they aren’t interested.

Resolutions are based on Willpower Willpower is always defeated by stress, habits, and life.

As someone who once lived tired, unhealthy and overwhelmed… I understand this more than anyone.

When pressure is applied to a resolution, it fails.

Diets.
Strict rules.
Thinking “all or none”
Punishing yourself at the gym
Enjoying life to the fullest is impossible if you cut out all of your favorite things.

It’s not health that creates a person.
This creates stress.

And stress destroys motivation, raises blood sugar, triggers emotional eating, makes you tired… and eventually, everything collapses.

What? You can also read about how to get started. work?

Structure trumps willpower

The Mediterranean diet is not the key to its success.
It’s not a punishment.
It is not temporary.

It’s Structure.

Simple and natural daily rhythm

• Real food
• Regular Meals
• Natural movement
• calmer mindset
• sunlight
• Sleep better
• Enjoying life

When you plan your day, your body relaxes.
Blood sugar stabilises.
Weight balance is a natural phenomenon.
Energy returns.

Now you don’t have to fight for your health, but rather support it.

I have lived this and I can tell you that I experienced it.

Before I changed my lifestyle, I was a mess.
My blood glucose was unstable.
I’m feeling low energy.
My day was ruled by diabetes

Everything changed when I adopted Mediterranean structure:

• Balance blood sugar
• sustainable weight loss
• Energy-efficient devices
• Less stress
• Enjoy peace of mind

My health was no longer a concern for me.

You deserve to be free.

Do not “try harder” this year. Simply live better

Make no resolutions if you truly want to make this year different.

Create structure.
Build rhythm.
Live the Mediterranean way — wherever you are in the world.

My coaching program helps people to achieve this.

Experience of the people I work with

• better blood sugar control
• realistic, sustainable weight loss
• More energy and confidence
• clear, simple guidance
• Calm instead of chaos

The most important thing to remember is:

You don’t have to do it alone — I’m with you every step of the way.

Start the year right

If you’re tired of promising yourself change every January and ending up disappointed…

Here’s your chance to make it different.

I am offering a Calls are 100% free Where we speak about:

• You can achieve your health goals
• What’s realistic
• How I can help
• If my program is right for you

No pressure
No commitment.
Just clarity.

Click here to go to www.casamiguel.life
Click to learn more about Personal Coaching
Book your flight Free intake call

You can use my cookbook to get some inspiration. Mediterranean Home Cooking Made Easy The book contains simple, healthy recipes I’ve been using for many years.

This year, you don’t have to be a stronger version.
It is important to have a more solid structure around you.

Do not rely on resolutions.
Begin living in rhythm.

 Mediterranean tips for the week

• Structure, not pressure, is the key.
• Real food instead of chaos
• Walking daily is important (even for 15 minutes).
• Slow down when eating
• Stress can be reduced when possible
• Sleeping well
• enjoy life – this isn’t punishment

Choose health this year.
Choose calm.
Choose life.