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The flu season arrived early this year, as evidenced by the number of people on the street with noses that were redder than Rudolph, fighting against the virus, determined not to let the illness ruin their holiday.
Fitness experts offer tips to help you fight the flu virus Live Football Tickets Lee Mitchell is a personal trainer qualified to make recommendations on “superfoods” that you can add to your daily diet to naturally boost the immune system.
Black garlic, A rich, sweet flavor that is perfect for spreading onto toast or adding to pasta sauces. The garlic has more antioxidants and stimulates the production of white blood cells.
Turmeric milk is also known as turmeric powder. Traditional remedy for increasing immunity. It’s often referred to as “golden milk”, due to its vivid colour. But when it is combined with black-pepper, it becomes even stronger. Add honey to make a tasty bedtime beverage that is ideal for fighting the flu.
Raw honey Has natural antibacterial, antiviral properties that help to fight illness. Natural enzymes soothe sore throats, and the mouth-watering taste is a great way to relieve it. Use it to add flavor to teas or sprinkle over your breakfast.
Shiitake mushrooms They are rich in vitamins, minerals, and bioactive fibers. They have been proven to help prevent the flu. These are easy to add to your favourite dishes, including soups, stir-fries, and stews.
Citrus Fuits In winter, they are at their peak. Citrus fruits are rich in vitamin C and boost white blood cells. They’re the best weapon for your body to fight off infection. Add to water or eat as an snack.
Matcha‘s high dose of nutrients and antioxidants help keep the body strong through the colder months. Many coffeeshops sell this tasty defense.
In addition to regular hand washing, rest and vaccinations, adding certain “superfoods”, such as berries, can boost your immunity and give you an extra layer of protection during the colder months.
