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Marbella will host a Movember Wellness Evening on Thursday, Nov. 20. This event is free and offers men the chance to focus their attention on their health, well-being, and connections.
Anayata Wellbeing, in partnership with Alanda Hotel Marbella, is organizing the event. The event runs from 7pm until 9:45pm as part of the global Movember campaign. Movember promotes men’s wellbeing, mental health and cancer awareness every November. It emphasizes the importance of early diagnosis and healthy lifestyles. The Marbella event will bring these messages to life through movement, knowledge and restorative techniques.
A relaxing, mindful programme
The evening starts at 7pm and includes a yoga session with live guitar led by yogis Karla, Gisella, and musician Bruno Sandez. The evening begins at 7pm with a yoga and live guitar session led by yogis Karla and Gisella, along with musician Bruno Sandez. The session is the perfect start to a night of balance, mindfulness and well-being.
From 8pm, attendees can take part in medical talks on men’s health with Dr Jose Manuel Fernández Montero and nutritionist Jimena Abiles. Topics such as lifestyle choices, nutrition, and lifestyle checks will be covered. The aim of the talks is to dispel stigma, encourage discussion and provide men with practical tips that they can use on a daily basis.
At 9pm the evening ends with a sound-healing journey from GH Wellness. This session uses instruments and guided relaxation to promote emotional balance, reduce stress, and support overall mental well-being. Sound therapy has become increasingly popular in Costa del Sol. It is a relaxing way to end an evening of self-care.
Supporting men’s cancer awareness
It is free, though you must register in advance. The Bastiano Berges Foundation will receive the proceeds from any voluntary donations made by guests. The organizers hope that the evening will promote not only wellbeing, but also a sense community and solidarity.
After the event was announced on social media, a commenter stated: “An excellent initiative for men of all ages…to prevent prostate cancer.
The Movember wellness evening offers Marbella men a chance to reconnect with themselves and others through yoga, expert advice and restorative sound therapy, offering a mindful way to mark Movember while raising awareness of men´s cancer prevention.
To learn more, click here @karla.yogashakti Instagram
