Seven local tips for surviving the August heat in Spain

Spain in August can be unforgiving, with temperatures regularly exceeding 35°C across much of the country. It’s important to be prepared for the summer heat, whether you are visiting or live here. These Spanish strategies have been tried and tested to help you stay comfortable and safe during a summer heatwave.

1. Close the shutters but open the window

Locals use air conditioners to keep their homes cool during the summer heat in Spain. persianas – external shutters designed to block direct sunlight. Keep windows closed to avoid overheating during the day. However, leave them slightly open in order to allow air circulation.

2. Avoid activities during peak heat hours

It is hottest between 2 pm and 6 pm. In July and August most Spanish towns are quieter, with locals and shops staying inside. This traditional rhythm isn’t just cultural – it’s an effective strategy for avoiding heat exhaustion.

3. Cold meals are best eaten in small portions

In the summer, Spaniards tend to eat cold meals that are hydrating. Dishes like gazpacho, Salmorejo, and fresh salads are rich in water and easy to digest – ideal for keeping energy up without overheating. Foods that are salted can help your body retain water during extreme heat.

4. Choose clothing that breathes

Cotton or linen clothing that is loose and lightweight is best for the hot weather. These fabrics let the skin breathe and regulate body temperatures. Synthetic fabrics can trap heat, causing discomfort. Avoid tight clothing.

5. Take lukewarm showers

Even though a cold shower might seem appealing, your body will actually try to compensate by raising your core temperature. The body is cooled more slowly by a lukewarm water shower, which is better during a hot weather.

6. Keep in the shade

During hot afternoons, Spaniards will instinctively look for shaded areas, whether in parks, on streets or terraces. If you live in Spain, or are on vacation here, try to avoid being in direct sunlight, especially at midday. If you’re in the sun a lot, take advantage of the opportunity to get out into the shade.

7. Hydrate regularly with local drinks

Drinking fluids is important, but you should not drink large amounts at once. Locally, water is a popular choice. tinto de verano (red wine with lime soda) Horchata Aquarius is a quick way to rehydrate. All these beverages cool your body without overwhelming it.

In a country where summer heat can turn deadly, Spain’s everyday wisdom offers more than comfort – it offers survival. These habits, from shuttered window to chilled gazpacho are not just customs; they’re finely-tuned responses to a harsh environment. Whether you’re a tourist or a resident, adapting to these local rhythms isn’t optional – it’s essential.

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